Let's be realistic-the first date can be nerve-wracking because you will feel both excited and nervous at the same time. There is a lot of buzz and excitement around the idea of getting to know someone and establishing an intimate relationship with them. Many people are faced with anxiety and tension, which is completely normal. However, they are easy to handle because there are many ways to do it.

1. Make sure to have a relaxing day before and after the appointment.
First of all, make sure not to have any nerve-wracking events surrounding them planning a date on any given day. Don't plan a date on the day of a big speech or job interview. Tension will accompany you and affect your performance throughout the day. If you are already tense, your date may feel it. Thinking about the results of such events will cause you to think about them and feel worried.

2. Do deep breathing exercises or anything relaxing to calm yourself down.
Second, get rid of tension and do some breathing exercises before starting a date. Deep breathing exercises help the brain relax and bring comfort to the brain. Once you feel relaxed and comfortable, it will be easier to overcome the anxiety waves you may experience before dating. Indulging in activities that stimulate calm and peace, such as yoga or bathing, is also a major help.

3. Challenge negative thoughts that cause anxiety.
Anxiety is your brain telling you that there are problems, even if they don't exist. These negative thoughts stem from small things that make them seem important. It is important to target the root of these ideas and remind yourself of their triviality. It is important to identify these ideas one by one and solve them to protect yourself from them.

4. Prepare in advance for the awkward plot.
When you don’t know the specific conversation launcher to choose, please make a list of topics or questions to discuss. Anxiety can cause a person to lose their conversation skills and enter an awkward state of silence because they may forget what to say or panic and say the wrong thing. Preparing the list in advance may help overcome these silences and keep the conversation going.


5. Stay optimistic and present.
Anxiety is caused by paying attention to negative emotions and over-focusing on negative emotions, so in order to deal with this situation, you must pay attention to the positive things happening around you. The important thing is to live in the present and not get lost in your thoughts, so continue to pay attention to what you can see, hear, taste, touch and smell around you. This activity will help you keep in touch with your senses and maintain a sense of presence. In order to maintain a positive attitude, please note that every time your date smiles or gives you a positive response. These things may seem trivial, but they are very helpful in overcoming the anxiety of the first date.